Category Archives: Fitness

Parents Unite to Heal the Children

Heal the Children — How Schools Promote Disease; How Parents Can Take Action is a new book, releasing Monday, April 13th. It provides a startling view of how food and environments on school campuses are threatening the health and well-being of many students.

Our Children Are Not Expected To Outlive Us!

For the first time in the history of North America, the current generation of children is not expected to outlive their parents. Childhood obesity, metabolic syndrome, attention deficit disorder, type 2 diabetes, depression, early hyperHeal the Children_Cover FINALtension and childhood cancers are impacting both the health and happiness of millions of children. Does this frustrate you as much as it does me?

Learn how you can make a difference in the lives of your own children, as well as their peers. Heal the Children is written to help you understand:

  • what harmful seven foods and
  • what unhealthy seven lifestyle habits are present on most school campuses
  • what are the most common disease caused by these food and lifestyle habits and
  • what can you do about it.

We owe it to our children to make change now in an effort to reverse their present health course. Misinformation, poor food quality, lack of healthy food options and other poor health choices that are taught and established at school (and in many homes) must change if we want to reverse the path of this generation of children. Do we care enough to make change even if it takes effort on our part?

I have found through my patients that most parents truly just want the best for their children and are simply confused by all the conflicting information and believe something is “safe” once the Food and Drug Administration or government agency allows it on the market. But as this book will show, that is often not the case. The safety of a product is often not required or established until law suits are won due to damages and a product is forced to label or be removed from the market. At present, it is consumers, not government agencies, who must drive this process and demand safety in our food supply. There is presently no one looking after the health of your child but you!

It was the quest and struggles of my youngest son to maintain his health while attending public school that became the inspiration of this book. We hope that the information contained herein touches a core for you, saves you from going through what we have had to go through, encourages you to educate your own children about nutrition, and provides a blueprintfor how to help change the current system so that more kids can thrive.

Together we can help our children heal and make an informed choice for health!

Pick up your copy of Heal the Children now. Available through or by clicking the link below to obtain a signed copy from the authors.

Exercise Improves Nitric Oxide and Slows Aging

Exercise improves nitric oxide, slows aging and decreases the chances of heart attack, stroke, arthritis, Alzheimer’s and more.  Having a gene called Nitric Oxide Synthase (NOS) can cause a decrease in the amount of nitric oxide (NO) in your body, which can have wide-ranging and deleterious effects from limited growth of blood vessels, heart attack… Continue Reading

I AM A Tortoise, Darn it!!

Somehow we have a way of being so hard on ourselves, even when we’re doing the right thing. Have you ever taken time away from training or a favorite sport, only to find out that when you were ready to get back into it that somehow your body “forgot” how to do it right (or… Continue Reading

Is Sitting On Your Butt Making You Sick?

Is Sitting On Your Butt Making You Sick?

Our genetic ancestry was designed to move. “The biological need to walk is as much a part of your DNA as having an opposable thumb on each hand. Human beings literally evolved to walk.”[i] Across history we have foraged, hunted, run in order to not be eaten, fished, herded, farmed and now…we sit. In the past fifty… Continue Reading

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